Weight loss is a difficult task for many. The most important thing to do to a man to reduce weight is to reduce caloric intake, to enhance your fiber and proteins, and to speed up the metabolism. In this plan drink for weight loss, play an important role of physical exercise and meals. They make use of ordinary products in various combinations, which allows to diversify the menu and to accelerate weight loss.
Homemade drinks for weight loss
The composition of drinks for weight loss include foods that affect the metabolism and the digestive system. The base of the can be water, dairy products, vegetables and fruit juices, green tea. As additives are fruit, fruit and vegetables, spices, and honey, vinegar and supplements (proteins, for example), cereals, seeds and much more. Give the popular drink recipes for weight loss at home.
Water Sassi
Prepare the water:
- 2 liters of water;
- ginger root the size of your thumb;
- large cucumber (without the skin;
- mint leaves — as desired.
In a glass bowl mix the smashed pulp in the ginger root and water, then dipped again a bit crumpled mint leaves and cut into thin circles of cucumber. Insist at least 10 hours in the fresh air. The drinking water is recommended for a couple of days before starting the diet in place of the plain water. During the day, you must drink at least 2 litres of drink.
Cinnamon with honey homemade drink for weight loss
The honey is a good remedy to remove the body of excess water, while the cinnamon speeds up digestion and stimulates peristalsis. Together they derive from the intestine of waste and toxins, revitalizes the body, stimulates the metabolism and markedly suppresses the appetite.
For the cooking of the product, you:
- 200 ml of hot water;
- cinnamon stick (or tsp of powder);
- 1 tablespoon of honey;
- lemon as you like.
In hot water, omit the cinnamon and insist in a thermos for a minimum of 30 minutes. The beverage base has cooled, add the honey. Drink with the taste of the drink in the morning on an empty stomach and before dinner.
Drink for weight loss with grapefruit and sea buckthorn
Components of this drink speeds up the metabolism and the metabolic processes at cellular level, significantly increases the consumption of the body and thus stimulate the breakdown of fatty tissue.
To prepare this drink you need:
- 1 liter of water;
- a small piece of ginger root;
- half of a large grapefruit;
- 100 ml sea buckthorn syrup or 100 g of mashed fresh fruits of the forest;
- honey if you wish.
In water to dissolve the syrup of buckthorn, or berry juice, mashed ginger, mix well. Meanwhile, the grapefruit cut into small cubes and left it for the next cup. Repeat for at least an hour in the refrigerator. Drink with ice cubes in small portions during the day.
Herbal teas for weight loss
Infusion can be prepared in several ways depending on the objectives pursued. For example, to reduce the appetite with a drink you would need to add the root of marshmallow, St. John's wort st. john's wort or spirulina. To normalize the need of nutrients will help you viburnum, rosehips, and sea buckthorn. To get rid of the excess liquid and reduce the amount will help you in the roots of dandelion and ginger, Senna, anise seeds, linden flowers, and cowberry leaves. To accelerate the weight loss help turmeric, green tea leaves, kelp, and pineapple. For flavor you can add a piece of currant, thyme, mint.
Tea for weight loss will be porcelain or ceramic glass of water, 500 ml of water and the mixture of herbs. The variations can be very different:
- Senna, buckthorn leaves, root of marshmallow, Linden flower and kelp in equal parts — 500 ml of water you will need 2 tablespoons of the mixture;
- cowberry leaves, grass Hypericum, chamomile, dried rose hips, stevia — 500 ml of water take 2 tablespoons of the mixture;
- ginger, anise, black fruits, cranberries and rosehips, root of marshmallow, turmeric in 500 ml of water take 1 tbsp.
Insist herbal tea in a closed container tightly for about 10 minutes. Drink hot or cold between meals.
Green tea for weight loss
Tea leaves have a slight diuretic action and accelerate the metabolism. The constituent polyphenolic compounds, improve the energy metabolism and promote the breakdown of fatty tissue. In addition, alcohol consumed shortly before a meal, the drink reduces the appetite.
To lose weight with green tea is most effective to consume it in the following versions:
- cold with lemon and ginger;
- hot with the addition of milk (fat content should not exceed 0.5%);
- with the warm lemon juice.
Those that lose weight with green tea, it is undesirable to take alcohol, but fiber-rich foods to strengthen the positive effect of the drink in the body.
Ginger lemonade for weight loss
Included in the composition of the beverage ingredients improve digestion, normalize metabolism, improve the skin tone and promote efficiency. Also, this lemonade actively removes fluid from tissues, helping to reduce the weight. For its preparation you will need:
- 3 large lemon;
- 50 g of ginger root;
- 5 tablespoons of honey;
- 3 litres of water.
From lemons to squeeze the juice and ginger root to make mashed potatoes with a fine grater. In the mixture pour 2 cups of water and put the future of lemonade to the weakness of the fire. After boiling, it is kept on the fire for about 20 minutes, then cooled, add the remaining water and honey. Drink this lemonade is recommended for between meals.
Water with lemon juice and honey
This drink is used for the excretion of toxins, cleansing of the bowel. When you have just before a meal reduces the appetite, reducing the size of the servings. Due to this and get an effect of thinning.
To make water you need to drink a Cup of water, a lemon and a teaspoon of honey. Squeeze of lemon juice and dilute it with water. Add the honey and mix well. To drink, preferably on an empty stomach.
Homemade drink for weight loss Apple cider vinegar
Included in the Apple cider vinegar organic acids to reduce sugar cravings and regulate the appetite. Included in the vinegar substances help to break down carbohydrates, normalize the intestinal microflora, improves overall body tone and increases the resistance.
The drink should be prepared from natural Apple cider vinegar diluted in water (per Cup of liquid does not take more than a tablespoon of vinegar). Cup for weight loss is recommended in the morning on an empty stomach, before lunch and dinner, as well as through between 60 and 90 minutes after them.
Kefir for weight loss with spices
Components of this drink are working in different directions. Kefir normalizes microflora and activates intestinal peristalsis, providing the body a lot of protein. The species (which could be the cinnamon, pepper or ginger) to activate the metabolism, reduce appetite, prevent deposition of fat in the tissues. To prepare the cocktail, super models (so-called a drink made of yogurt and spices for weight loss), a glass of milk sour, simply add ½ teaspoon of cinnamon, a little ginger and grated a pinch of red pepper. Drinking a cocktail after a meal (30-45 minutes) once a day.
Weight loss shakes
In the cocktails for weight loss it is useful to include fiber (bran, cereals whole grains, vegetables, vegetables, vegetables and fruits), milk and/or mineral water, milk drinks, protein. Normally, these drinks are very dense and nutrients, in such a way that it can replace a full meal. The recipes can be varied:
- 100 g of pineapple, kiwi mixed in a blender with 100 ml of kefir;
- 4-5 pieces of dried apricots and prunes, a tablespoon of bran and a pinch of cinnamon powder whipped with 150 ml of kefir;
- in a blender, mix 170 ml of milk, 60 ml of yogurt, 1 tablespoon flax seed meal and 50 g of strawberries;
- beets, carrots and celery to chop, puree, add a tablespoon of lemon juice and 150 ml of yogurt, whipped until smooth;
- 130 g of cheese, 150 ml milk a sprig of parsley and celery root whipped in a blender, add the taste of spices and garlic.
These cocktails to create a feeling of fullness, stimulates the metabolism, prevent the absorption of fat, purify the intestine. They help to restore the intestinal microflora and replenishes the body's need of nutrients, but they have a minimum of calories.
Conditions without which cocktails and drinks for weight loss will be useless
Despite the efficacy and benefits to the body, the aforementioned drinks for weight loss that may not work. Most often, this happens with people who lose weight, that considered that you can lose weight only with the help of cocktails. In the meantime, without diet, increase physical activity, the weight will hardly move down.
The main objective of drinks for fat burning — speed up the metabolism and to fill the human need for nutrients without increasing total calorie intake. If you continue to eat as usual, drinks will play the role of additional provider of calories. The same will happen in the absence of normal physical activity. It is for this reason that the fight against excess weight has to go "on all fronts", and drinks for weight loss will provide the support, not the main function.
Use the drinks for weight loss
Drinks for weight loss useful, without a doubt, gastroenterologists and nutritionists. First, they consist of natural and fresh ingredients that are a source of essential elements and fiber. The second, which almost do not contain calories and unhealthy fats and carbohydrates.
In addition to the normalization of the digestive system homemade weight loss smoothies have some useful properties:
- strengthen the immune system;
- to avoid the development of pathologies of the heart and blood vessels;
- because the body more actively metabolize the body fat;
- normalize the blood;
- improve the function of the nervous system, urinary, reproductive, and other systems.
With all the benefits of drinks and cocktails for weight loss it is worth remembering that they can cause an Allergy food. If there is intolerance to certain foods, must be excluded from the formulation.